Tendon Strength Reddit. Just as discussed above, we have to ask ourselves what it is tha

Just as discussed above, we have to ask ourselves what it is that people are actually referring to when t There are many ways to strengthen tendons, but for the purpose of this article, we’ll focus on doing so through strength training. So a little bit of irritation to the tendon will either make the tissue stronger, or become a chronic issue. You'll get more inflamed until the tendons get conditioned, but conditioned tendons aren't going to make you stronger. This is either because: it's actually important and Toprollking is wrong. Dec 6, 2022 · Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug. I’m bringing forth a new and improved version here after being frustrated […] May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle. There is evidence to suggest that while steroids allow you to build muscle insanely fast, the strength of tendons and ligaments lags behind at a normal pace. 2 (1RM Inputs + Auto […] Dec 3, 2020 · How quickly do peptides work? Some research found that people experienced increases in muscle strength and mass after 8 to 12 weeks of taking peptides in combination with resistance training. Recently been stuck in this loop of taking a break to let my tendons recover, and having to rebuild my strength back up, stuck at my current weights due to it. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. The difference between muscles and tendons is that muscles form better connections and hypertrophy at a faster rate than tendons do. And they’re charging for those 20 mins a week the same as an actual personal trainer?? Lol If your goal is to “recruit deep muscle fiber that you struggle to activate during conventional exercise”, then add 1 day/week of pilates or yoga to regular strength training workouts. I hurt my elbow (ligaments or tendons) and I'm wanting to take my joint health seriously. Now because of muscle memory, my muscles are rapidly getting stronger, and outgrowing my tendons/ligaments, so I'm getting injuries and it's very frustrating (both elbow and knee). Dec 22, 2025 · Looking for the best CBD gummies? We tried CBD gummies from five of the best brands in 2026. Mar 20, 2024 · There is also some evidence that creatine supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. I don't want to have to cut out weighted pull ups if I can help it. Your tendons have to be strong enough to transfer force from your muscles to the bones they’re trying to move. Workout was developed by Shaun from the M & Strength forum. The above Reddit user gained 15 lb from a 6-week cycle of YK-11, consuming 10 mg/day for the first 3 weeks and 15 mg/day for the remaining 3 weeks. However, the evidence hints at a more complicated story. To build tendon strength, eccentric overload, isometric, and plyometric training are three effective ways to program your workouts. Generally the idea is 1-20s for strength, 20-40 for mass, and longer for endurance. Initial adaptation occurs in 4-6 weeks, intermediate progress spans 3-6 months, and long-term development extends beyond 6 months. Jul 22, 2024 · For instance, 12 weeks of endurance training such as cycling increased muscle mass by 7 to 11 per cent, roughly the same as a strength training programme of the same duration. Oct 2, 2025 · Compare prescription drug prices and find coupons at more than 70,000 US pharmacies. Aug 4, 2023 · Are you just looking for great 6 day PPL workout programs to run? If so, check out these links for spreadsheets and additional info. In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. Several different spreadsheets have been created for this program, which I go into a bit below. Mar 25, 2024 · The timeline for building tendon and ligament strength varies among individuals but typically involves noticeable improvements within a few weeks to months with consistent training. Regaining lost muscle strength is apparently easer than building new muscle strength but is that the same for tendon and finger strength? Can I rebuild my finger strength as fast as rebuilding muscle strength? There are two important factors in strength training. 12 votes, 38 comments. However, I am having a difficult time finding any articles on how stronger tendons ‘work. Creatine supplementation does not build muscle. Strengthening the Achilles tendon? For some background, I'm pretty overweight but have started to drop the pounds with diet, exercise, and a lot of advice from this subreddit. Sprinting in itself will lead to tendon adaptation over time, but heavy weightlifting and plyometrics can improve tendon stiffness and strength as well. How does your body heal broken bones? Amazingly, broken bones begin healing immediately. 75 votes, 28 comments. Vitamin D3 and K2: the perfect partners for strong bones and a healthy immune system Discover how vitamin D3 and K2 work together to support bone strength, muscle function and immunity. Jan 6, 2026 · Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle growth and how to fix them, according to experts. 5K Twitter Followers 589 View Recent May 8, 2023 · The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Eccentric and isometric muscle contractions will increase the tensile strength and thickness of tendons and the non-contractile tissue that the contractile parts of the muscle are anchored to. I injured myself two years ago; I lost a lot of muscle mass. Apr 18, 2025 · Discover the science behind building tendon strength with this comprehensive guide. We would like to show you a description here but the site won’t allow us. Getting to higher grades takes so long because you have to strengthen tendons. This will develop the tendon and muscle strength, whereas farmer's carry doesn't build the same type of tendon strength. Too good to be true? We would see. The good news is that most resistance training is correlated to increasing tendon and connective tissue health. Warm up properly (YTWs are great for shoulders), and don't go balls out all the time. Learn how broken bones or fractures are repaired. They’re great for the tendons as well. How can you tell tendon strength is an issue? And is it tendon density or tendon stiffness that's the problem here? You can have infinitely strong tendons, or barely strong enough tendons to hold the muscle power, and your armwrestling will be identical. the tendons slowly breaking down, hoping that the person takes a few weeks of rest at some point before tendinopathy occurs? For a beginner the weak link is going to be your muscles. So in this situation you are working your muscle more, uour body naturally tries to not activate the things that are most tender. ” I have skinny legs and im hoping to gain a bit of muscle mass on them, i'm aware that regular cycling probably helps with muscle endurance more than anything but at the same time ive seen cyclists, particularly in indoor olympics where they do sprints, with massive quads. ’ I understand how a rupture could occur if your muscles can provide significantly more force than your tendon can handle. Eccentric training is a common approach for building muscle and strength, however there are different approaches to both. There are things that can make a tendon weaker today than yesterday (dehydration is a big one), so absolute strength is a day-by-day thing. Learn about tendon adaptation, the best exercises for tendon rehabilitation, and how to incorporate nutrition and recovery for optimal results. My advice is don’t confuse some strength loss with muscle loss. Often when I search for it, what I find is instead advice which focuses on muscle strenght. Jan 5, 2026 · A forum dedicated to discussing everything from muscle gain, strength, fat loss, supplements, steroids, to pro bodybuilding & powerlifting. My thought is that it is better for my ligaments/tendons to push to at least 3x12 before making the exercise more challenging. Isometrics build strength. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. The title is the basic question. Since 2001, Professional Muscle has been a leader in the industry, with over 160,000 members worldwide. So does that help build legs or does cycling up steep ranges help more? JEFIT is the workout planner and tracking app you need to stay on top of your fitness. But that’s a generalization. This has lead to weak tendons and problems. Rock climbing is the best way to get awesome forearm strength. I started lowering the weight and just training explosive power with full lockout. If you don't have access to a gym, you can get a hangboard. Please correct me if I'm wrong, but I'm developing an anecdotally-supported notion that tendon strength this is the literal building block of all climbing performance, perhaps even more fundamental than the "strength" training that targets muscle recruitment. I did find that I had to very gently stress the tendon again after a period of total rest to cause it to heal, but probably don't do that without guidance of a PT. As you stress a muscle to make your body make it stronger, you also stress the tendons and ligaments and bones, and you body will reinforce them all too. Measuring progress with muscle strength is easy - through exercises. This video is amazing and teaches a lot about tendon training, based on academic papers and really legit sources TL;DW: tendons get their maximum training benefit after about ten minutes, anything after that is just possible injury. I started working out (strength training and running) in January and am somewhat afraid to lift very heavy because I believe my tendons and ligaments are weak after years of inactivity. The next stage in severity has some tendon disrepair, so small structural disruptions. But how do you safely do it for tendons and ligaments and… The Community for Enhanced Fitness It's very subtle, no real strength gains I can solely attribute to it, but better sleep quality and muscle recovery are apparent. They will also develop strong chondral (bone) attachments (where the tendon blends into the outer layer of a bone). Dec 17, 2025 · We prefer Joy Organics for moderate muscle pain and soreness, and Aspen Green for extra strength scenarios. 3 days ago · Integrate strength and flexibility exercises for enhanced muscle strength, bone density, balance, and joint health. Thanks to all in advance! Archived post. I've been climbing for about four months now (around the V3 range indoors) and I feel very limited by my tendons, since I often have to take extra days off to let them recover. Apr 8, 2025 · Are you a bodybuilder looking to increase muscle growth? Learn about the best muscle building peptides to stimulate strength and muscle mass. What do you recommend for maintaining or increasing Achilles tendon strength during a training program? After intense training or competitions, I often experience pain in my Achilles tendon. This puzzle aspect of shonen power systems has always been an iconic part of the genre and gives fights a more dynamic edge than just two characters trying to out-muscle each other. Hi all, As a relatively new climber, everyone tells you that tendon strength ‘takes time’ and is super specific to climbing. They have a built-in “strain gauge” called the golgi tendon organ that sends a signal to your spinal cord, back to your muscles, telling them to stop contracting as hard, in an effort to prevent a tendon rupture. Plan routines, track progress, and reach your goals with ease. And as for the strength, PTs will really help improve your brute “anaconda” strength, which is also frequently overlooked in fitness. . You can even grow muscle while you're in a deficit - bodyweight will drop, but fat weight will drop faster, with the difference being muscle. From fastest to slowest to adapt to strength training - Muscle strength and size > tendon and other connective tissue strength > bone density and strength Now anyone who was ever sad they did not get jacked overnight might be surprised that muscle adaptations are 'fastest' on this list, but keep in mind this is all relative. What do you think of heavy partial bicep curls? like Denis Cyplenkov did them and now Levan too. Other benefits of lowering myostatin include increased muscle strength and decreased body fat. The biggest problem is that as skeletal muscle grows, it often tightens tendons (particularly in the elbow and shoulder joints) which can lead to problems. In order to strengthen them should I lift heavy with low reps or medium weights with high reps? Thanks! Archived post. One of the reasons people who do steroids are very likely to tear tendons is because muscles and connective tissue really needs to strengthen in conjunction. Better connections within tissues means increased strength and efficiency without getting bigger, and hypertrophy means increased size and strength. Table of Contents1 What is a PPL Split?2 About 6 Day Push Pull Legs Routines3 How to Create a Push Pull Legs PDF4 Metallicadpa Beginner PPL v2. If you are very lean or already have a lot of muscle, it becomes very difficult to impossible to grow muscle without a calorie surplus. Being small and getting those incredible beginner gains I'm surprised that we don't talk about the added stress lifting puts on our tendons from the rapid muscle growth as well as the tendon injuries you can sustain because of it. One is hypertrophy, gaining muscle. General strength training will address most things. It’s a legitimate question and there are absolutely ways to address that concern. People discourage new climbers from the activity because it’s hard on the tendons and doesn’t develop climbing technique, but it sounds like you’ve already got some considerable experience and strength with grip training. Thai is ‘building muscle. You’re depleting your glycogen, and even water, but your muscles aren’t going to disappear if you cut smart and slow for only 6 weeks. Here's how through year-round strength training. I started to notice results 2-3 months in, and was treating it as a full chest workout of 30-45 minutes 2d per week. Oct 2, 2023 · For general muscle strength, no matter what part of your body you’re training, the ACSM recommends 2 to 3 sets of 8 to 12 repetitions per training session, but Parker notes that you can hone it Discover incredible workouts & programs for every situation. Strengthening joints is simply strengthening muscles and tendons around those joints. Who is this for? This routine is for anyone who is a complete beginner to strength… Nov 22, 2024 · The supplement is generally associated with improved strength and muscle mass, but evidence suggests that it actually has a role in everything from growth in children and adolescents to brain health. May 27, 2024 · If the arms were limp, muscle-free pegs, it'd be easy to assume that they served no purpose. This difference in strength can lead to injury as you may overestimate how much volume or intensity you can lift. Such high tensile force, low volume exercises stimulate the tendon fibers to repair in a long and mobile fashion, preventing the accumulation of scar tissue which thickens the tendons and causes them to rub against the tendon sheath, which in turn causes pain and inflammation, and eventually tendinitis. As far as I know armwrestling is the only sport I know of where people actually worry about tendon strength. Jan 25, 2024 · Mat Pilates seemed like just the ticket, promising to build core and glute strength, improve posture and sculpt muscle. They say they do it to increase their tendon strength. My main problem with the pain is that i can't do other exercises like deadlift or bench press because i feel the tendon pulling too hard. Strength training is an important component of any football player’s training routine, as it can help improve power, muscle mass, and reduce the risk of injury. Focusing on strength and addressing the strength of your tendons and other connective tissues as well as your muscles sets you up for success in the gym, reduces the risk of injury, and improves sport performance. Tendon recovery The tendons in my arms, especially those around my elbow, often get sore, especially if I have a long workout and/or increase the weights or intensity. Toprollking's recent IG post about tendon strength not being a thing and muscle strength being what's most important has sparked some controversy. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple… Toprollking's recent IG post about tendon strength not being a thing and muscle strength being what's most important has sparked some controversy. Dec 10, 2025 · Women's ideal skeletal muscle mass varies depending on age, fitness level, and body composition goals. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's fitness, yoga and more. Meaning my muscles are fine , and my strength levels keep increasing, but my tendons give out early and feel sore. 4M subscribers in the bodyweightfitness community. Basically, I don't want to tear a tendon, and would like to know how to train to target the adaptation of tendons specifically - for all major muscle insertions and origins. Plan your weight lifting routines, log workouts, and track your exercise progress. Developing Beginner Tendon Strength I wanted to open a discussion on developing tendon strength as a beginner. Tendons will increase strength with muscles. Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy. Bone/tendon strength Can bone/tendon strength be built up significantly in the gym? I have a table that I built with a pulley. I’ve only gotten to pull with someone once in that time. End rant lol. I'm a rock climber and was wondering if r/fitness knew any good ways to increase tendon strength in the hands. rex limb bones, a full-grown dinosaur could curl more than 220 pounds (100 kilograms) with each bicep. Save up to 80% instantly! What do you think of heavy partial bicep curls? like Denis Cyplenkov did them and now Levan too. You absolutely can strengthen tendons. But how do you safely do it for tendons and ligaments and… Because the tendon is still recovering, and the muscle it’s self is more (although probably not completely recovered). I understand how important those strengths are in the sport so I’m trying to get a good base. However, women's average muscle mass should be 30-40 of their total body weight. Obviously, stretching is important, but is there anything else I could be doing to keep my joints healthy? Oct 5, 2023 · I'm trying to find an authoritative reference on how to improve tendon strength. Cal Dietz, a famous strength and conditioning coach, has a book out on Triphasic training, which includes a period of eccentric focused training followed by isometric and then concentric. Exercise without equipment is an essential element of strength training. Learn about rehab exercises, plus those you should avoid. Any reasonably fit guy can get V5-level strength and skill in a few weeks because you're strengthening muscle. How can you tell tendon strength is an issue? And is it tendon density or tendon stiffness that's the problem here? We would like to show you a description here but the site won’t allow us. Dec 9, 2025 · Functional strength exercises significantly improve the core ability of muscle groups in football. His athletes saw great improvements in strength in a short amount of time. Last year I ruptured my achilles doing physical acitivity I really shouldn't have been (and no, it wasn't due to this guy despite what my username would suggest). I know muscles increase in strength quicker than tendons/ligaments, and I'd like to ensure I'm not overdoing it People discourage new climbers from the activity because it’s hard on the tendons and doesn’t develop climbing technique, but it sounds like you’ve already got some considerable experience and strength with grip training. This includes eccentric training, plyometrics, and isometric forces. How is tendon strength more important than muscle strength? I am not qualified to answer the question, but in my personal experience I've stopped exercising in the form of strength (just ran) and was still around the same strength that I was when I stopped. For comprehensive guidance on building muscle, refer to Everyone Active’s detailed resources on fitness, diet, workouts, and recovery strategies. Dec 22, 2024 · More so than just raw strength though, My Hero Academia's most powerful heroes and villains find clever ways to leverage their Quirks. Feb 21, 2023 · Such myostatin deficiencies can result in double the muscle growth of a normal male. A few studies have argued that, judging by the muscle scars left behind on T. This is done by repeated stress which causes degradation in the muscle tissue from which your body adapts by repairing that muscle and adding more proteins (actin myosin crossbridges but thats not ELI5). Here are the top bicep tendonitis exercises & stretches for those with bicep tendonitis. However, they recover crazy fast, essentially after 12 hours you're good to go. I’ve been training on it for 6-8 months. Sep 27, 2009 · A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Hevy is #1 free gym workout tracker & planner app for iOS and Android. Like for example, isometrics aren’t commonly seen as that great for hypertrophy anyway. Straightening arms but never locking out to always keep tension on chest etc. It's difficult to 'strengthen' tendons. Learn more as we break down how well they work and how to find the right gummies for your needs. I'm looking for confirmation or correction of my thoughts on this. Training tendon strength & lockout Hi guys I would always do bodybuilding style reps for bench. These programs are designed to focus on your weak spots. MORE Threads 132K Posts 3M Members 159K Facebook Followers 20. But is there is any peptides you can recommend that would rival AAS or just generally what is regarded as the strongest peptide for mass/strength. Improving your ligament and tendon strength can help reduce injury and increase athletic performance. The main problem is that tendons are very susceptible to overuse injury. It’s harder to lose actual muscle tissue than you think. Again, this may be related to creatine's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process. Reactive tendinopathy is mild goes away on its own by removing aggravating exercises and the tendon recovers (regenerates) to full strength. It would be facetious to give the too simple advice of “just train your muscles and you’ll be fine” when answering the question of how to improve tendon strength.

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